Holistic Mind – Body Reset
Nervous System & Body Awareness Practice: Mindful movement, breath, sound & deep relaxation
This is a slow, nourishing one-hour holistic session designed to help us calm the nervous system, reconnect with the body and restore balance on deeper levels.
Each class weaves together mindful movement inspired by yoga, conscious breathwork, guided meditation, sound healing, aromatherapy and gentle energy awareness. Rather than focusing on performance or achievement, the emphasis is on listening inward, softening tension and cultivating a sense of inner safety and presence.
This practice supports us in becoming more aware of how stress is held in the body and offers simple, effective tools to regulate the nervous system, release accumulated tension and reconnect with ourselves — physically, emotionally and mentally.
No previous experience with yoga or holistic practices is needed. This class is open to all levels and all bodies, and especially supportive for anyone feeling stressed, overwhelmed, tired or disconnected.
This class also reflects the foundation of our longer journeys together: our monthly membership, where we explore these tools more deeply and consistently.
Month
Online
Experience deep relaxation and inner harmony through the healing power of sound.
Using crystal- and Tibetan singing bowls, chimes and other vibrational instruments, sound healing helps release tension, balance energy and calm the mind. Each session is a meditative experience that gently restores your natural frequency ~ leaving you grounded, peaceful and reconnected to your essence.
✨ Benefits:
60 minutes – online or in person
Individual and group sessions available.
Energy work offers a subtle yet powerful way to realign your inner flow. Through Reiki, Celestialline and other universal energy techniques, I channel gentle life-force energy to support emotional release, energetic balance and holistic well-being.
Each session is intuitively guided, helping you clear blockages, reconnect with your heart and feel lighter ~ inside and out.
✨ Benefits:
60 minutes – online or in person
Private sessions and distant healing available.
Nature holds profound healing wisdom. Through the use of therapeutic-grade essential oils, dried herbs and crystals, these sessions and products nurture body, mind and soul. You’ll learn to use these natural allies for daily balance ~ supporting sleep, focus, emotional harmony and self-care rituals. All blends and tools are handcrafted with intention, using pure, natural ingredients.
✨ Benefits:
60 minutes – online or in person
Explore handmade products at Outer Temples.
A fully personalised experience combining all my modalities with intuitive guidance, tailored to your current state and needs.
These one-on-one sessions offer deep restoration, clarity and guidance on your path.
90 minutes – Private Healing Session, combining all my modalities with intuitive guidance
Available in-person in Setúbal or online.
Sacred gatherings that honour the feminine path ~ a space to share, release and renew through ritual and community.
Each circle aligns with the cycles of nature and the Moon, inviting you to reconnect with your intuition and feminine essence.
Women’s Circles
Women’s Circles & Ceremonies: 33€ / 44€
Held monthly ~ around the Equinoxes, Solstices and New Moons.
Based in Setúbal, Portugal — offering in-person and online sessions worldwide.
