Find peace and clarity through yoga, essential oils, sound and energy work. Each session is designed to help you release stress, reconnect with your body and restore inner balance. Mindful Yoga & Holistic Healing for a Balanced Life Explore Classes

About

Sandra Mérei

Is a yoga teacher and holistic practitioner dedicated to helping others reconnect with their health, balance and presence. Through mindful yoga, sound healing, energy work and aromatherapy, she guides you toward a more peaceful, authentic way of living — one that honors both body and soul.

What I Offer

At Inner Temples, my intention is to help you slow down, reconnect and restore harmony — body, mind and spirit. Each offering is rooted in mindfulness and the self-healing power of your own magical being.

What Clients Say

Each person’s journey is unique, but one thing connects us — the wish to slow down, reconnect and feel more harmony in life. Here’s what some of my students and clients have shared about their experiences with me:

Anna
Anna Hungary
“Sandra’s classes are a space where I can finally take a break from the business of everyday life. Her calm voice and gentle guidance help me come back to myself.”
James
James UK
“The private healing session was such a deep experience. I left with more clarity, feeling lighter, peaceful and more balanced than I have in a long time.”
Sara
SaraPortugal
“Sandra has a very special and calming energy, she creates a safe, nurturing space where everything feels welcome. Her women’s circle helped me connect genuinely and honestly to others and reconnect to parts of myself I’d forgotten.”
Catarina
CatarinaPortugal
“I highly recommend her yoga classes. They are not about pushing or performing, but about feeling, breathing and being present. Every time, I leave with a quieter mind and an open heart.”
Sofia
SofiaSpain
“Through her yoga and healing sessions, I’ve learned to listen to my body and trust its rhythm. Sandra’s holistic approach helped me find more balance, not just physically but definitely emotionally too.”
Kamilla
KamillaHungary
“Sandra’s natural perfumes were such special Christmas gifts. They smell amazing, are aesthetically very appealing with the crystals and herbs inside and the positive affirmation with the cute packaging was such a surprise! Thank you.”

Take a pause, Breathe, Reconnect with yourself.

Whether you’re ready to try a yoga class, experience a private healing session or join one of my women’s circles, this is your space to slow down, restore balance and nurture your mind, body and soul.

In-person in Setúbal or online from anywhere in the world.
No experience is required — all are welcome. Step into a calm, heart-centered space and explore at your own pace.

Based in Setúbal, Portugal — offering in-person and online sessions worldwide.

Take the first step toward a calmer, clearer and more connected life.

How would you like to connect ?