Is a yoga teacher and holistic practitioner dedicated to helping others reconnect with their health, balance and presence. Through mindful yoga, sound healing, energy work and aromatherapy, she guides you toward a more peaceful, authentic way of living — one that honors both body and soul.
At Inner Temples, my intention is to help you slow down, reconnect and restore harmony — body, mind and spirit. Each offering is rooted in mindfulness and the self-healing power of your own magical being.
Gentle, grounding practices to reconnect with your body, cleanse your mind and still your emotions. Explore Hatha and Yin Yoga classes — in person or online — to release tension and rediscover your inner balance. Each class involves aromatherapy and ends with sound healing that uses vibration and frequency to harmonize your energy and deepen relaxation.
Schedule nowPersonalized sessions combining intuitive guidance, energy work, sound healing, aromatherapy, crystals, optionally yoga and feminine healing as well. Each session is designed to clear energetic blockages, restore flow and bring you back to your highest vibrational state.
Schedule nowSacred gatherings that honor the feminine path — spaces to share, release and renew through community and rituals. Each ceremony aligns with the cycles of nature and the Moon, inviting you to connect with your intuition and inner guidance.
Schedule nowAt Outer Temples, I’ve created a collection to help you connect more deeply to yourself and to the seen and unseen worlds around you. Handmade with care from pure, natural sources: Aromatherapy blends, smudge sticks, crystal-infused tools and ritualistic objects to support your daily connections of grounding and self-care.
Available soonEach person’s journey is unique, but one thing connects us — the wish to slow down, reconnect and feel more harmony in life. Here’s what some of my students and clients have shared about their experiences with me:
Whether you’re ready to try a yoga class, experience a private healing session or join one of my women’s circles, this is your space to slow down, restore balance and nurture your mind, body and soul.
In-person in Setúbal or online from anywhere in the world.
No experience is required — all are welcome. Step into a calm, heart-centered space and explore at your own pace.