You’ve arrived for a reason, and I believe this meeting has great meaning. If you’ve been feeling stressed, overwhelmed or burned out, or if anxiety or exhaustion has been clouding your days — you are not alone. Many of us live in constant motion, forgetting how to truly rest. My mission is to offer you tools to slow down, reconnect and care for yourself deeply through mindful yoga, relaxation techniques and holistic healing practices designed for busy and modern life. As the founder of Inner Temples — I am dedicated to holistic health and wellness through yoga, sound healing, energy work and aromatherapy — and Outer Temples, which offers natural, holistic and ritualistic tools for daily self-care and connection.
The first time I stepped into a yoga class, I felt something shift: a sense of relief, lightness and peace, both inside and out. As I explored the philosophy and lifestyle of yoga, I began to understand my body, my emotions and my relationship with the world on a much deeper level. From there, my path naturally expanded into other healing modalities, including: Aromatherapy, Energy Healing, Sound Healing, Crystal Healing.
Motherhood and later my illness added another chapter — teaching me surrender, resilience and the importance of healing and balancing feminine and masculine energies. During my Women’s Circle and Sacred Ceremonialist Facilitator training, surrounded by 22 wonderful women, I experienced a deep healing of my femininity and found new strength in feminine qualities, such as softness, presence and flow. These experiences now form the heart of my work — helping women and men alike reconnect with their inner balance, embrace stillness and honor their natural rhythm.
Today, my work weaves together everything I’ve learned — the grounding of yoga, the subtle awareness of energy work, the healing frequency of sound, the restorative power of aromatherapy and crystals and the nurturing energies of feminine wisdom.
Each class and session offers a gentle, heart-opening space where you can breathe more deeply, realign your energy and come back home to yourself.
I currently live in Setúbal, Portugal, from where I offer both in person and online:
Whether you’re ready to try a yoga class, experience a private healing session or join one of my women’s circles, this is your space to slow down, restore balance and nurture your mind, body and soul.
In-person in Setúbal or online from anywhere in the world.
No experience is required — all are welcome. Step into a calm, heart-centered space and explore at your own pace.
Based in Setúbal, Portugal — offering in-person and online sessions worldwide.
