Gentle & Mindful Yoga (with Sound Healing and Aromatherapy) A slow, grounding practice that helps you reconnect with your body and calm your mind. Each class blends gentle movement, deep stretching and conscious breathwork — ideal for all levels.
Holistic support for body, mind & nervous system
Inner Temples is a monthly holistic wellbeing membership designed to support your nervous system, deepen body awareness and help you reconnect with yourself in a steady, nourishing way.
This membership offers regular live sessions that combine mindful movement, breathwork, meditation, sound healing, aromatherapy and gentle energy awareness. Rather than quick fixes, we focus on creating consistency and space to slow down, regulate and come back to ourselves on body–mind–emotional levels.
All sessions are suitable for all levels. No previous experience with yoga or holistic practices is needed.
Every Monday & Thursday
9:00 PM | 60 minutes
Lisbon time
Gentle, grounding sessions combining mindful movement inspired by yoga, conscious breathwork, meditation, sound healing, aromatherapy and subtle energy practices.
These sessions are designed to calm the nervous system, release tension and support deeper self-connection.
First Wednesday of the month
9:00 PM | 60 minutes
Lisbon time
A supportive space for sharing, reflection and intention setting. We tune into current energies, life themes and what is present for us individually and collectively.
Second Tuesday of the month
9:00 PM | 60 minutes
Lisbon time
An educational and experiential class exploring natural and holistic allies to support our physical and emotional wellbeing. Learn how to use essential oils safely and intuitively in daily life.
Third Wednesday of the month
9:00 PM | 60 minutes
Lisbon time
A deeply relaxing, passive practice focused on long-held, supported poses. Designed to calm the nervous system, reduce stress and allow the body to fully rest and reset.
Last Tuesday of the month
9:00 PM | 60 minutes
Lisbon time
A guided meditation practice that brings the body into a state of deep, conscious rest while the mind remains gently aware, supported by the soothing vibrations of singing bowls.
Month / or €330 Year
This membership is ideal if you are looking for regular support, stress relief, nervous system regulation and a gentle holistic approach to wellbeing that fits into everyday life.
No long-term commitment.
You can cancel anytime.
✨ Benefits:
60 minutes – online or in person
Individual and group sessions available.
✨ Benefits:
60 minutes – online or in person
Private sessions and distant healing available.
✨ Benefits:
60 minutes – online or in person
Explore handmade products at Outer Temples.
A deeply personal experience, that may integrate yoga, sound healing, energy work, aroma- and crystal therapy and intuitive guidance — designed to meet your unique needs and goals.
Monthly gatherings for reflection, ritual and sisterhood. Around Equinoxes, Solstices and New Moons
Small-group workshops in the topics of yoga, sound healing, aromatherapy, mindfulness and feminine healing.
🗓 Held in Setúbal (Inner Temples Studio) or online.
💫 Upcoming dates announced on social media and via newsletter.
Handcrafted aromatherapy blends, smudge sticks, crystal tools and ritual objects to support your daily self-care.
💫 Available soon at Outer Temples →
Based in Setúbal, Portugal — offering in-person and online sessions worldwide.
